Irish Seafood and Chickpea Stew

A hearty classic with a Seafood twist - this Irish Stew is quick & easy to create and also lip smackingly good!

Irish Seafood and Chickpea Stew

Preparation time

Cooking time


Allergens: Celery, Fish, Molluscs


  • 1 onion, finely chopped
  • 2 garlic cloves, crushed & chopped
  • 500g Blenders Pasta Sauce (Order Code:
  • 400g monkfish, cut into bitesize pieces
  • 200g chickpeas, drained
  • 2 potatoes, peeled & cut into dice
  • 1 lemon, juiced
  • 1 bunch of flat leaf parsley, chopped
  • 20g Blenders Fish Bouillon
  • 180g fresh mussels (cleaned and beards removed)



  1. Heat oil in a pot and add the onion and garlic, cooking for 4 mins until translucent.
  2. Add the pasta sauce and reduce the heat to low. Add the chickpeas, diced potatoes and the fish stock.
  3. Cook for a further 20 mins with the lid on.
  4. Add the monkfish, mussels, and the juice of the lemon cooking for 5 mins until the mussel shells open.
  5. Remove from the heat and serve immediately.
  6. Top with chopped parsley and serve with some crusty baguette for mopping!